“Yes, I’m grateful, but I also feel like sh*t.” My Top Tips for Beating All-Day Pregnancy Sickness
Me at a particuarly low point this week, sporting a stylish heat pack and bad hair combo I am so …
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Key Yoga Asana and How They Impact Your Body
Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your body, including …
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YogaBellies Reviews: Scarlett Jewelley for Yoginis
I’m a big fan of yoga jewellery, with a whole range of malas, chakra beads.. you name it! So when …
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Why All Pregnant Women Need To Be Using a Foam Roller
What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial release and …
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YogaBellies Reviews: Lumie Bodyclock Iris
Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a test drive …
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Yoga is my happy place, but sometimes I avoid my mat
I’m going to be completely honest here, so please be gentle! I have suffered with anxiety on and off for …
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3 Ways That Yoga Improves Your Mental Health
What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to get in …
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3 Reasons Why You Need To Be Practising Yoga Now
You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your …
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3 Simple Tips for Avoiding Yoga Injuries
You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is …
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Yoga for the whole family!
‘On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults and children. …
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