3 Ways That Yoga Improves Your Mental Health
What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to get in …
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3 Reasons Why You Need To Be Practising Yoga Now
You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your …
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How Yoga Helps The Body To Lose Weight
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it …
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3 Foam Roller Moves for Yogis
Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your …
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Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an experienced yoga …
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My Life of Peace, Love and Yoga by Audrey Victor, CYT
A gorgeous blog about how YogaBellies has brought Peace, Love and Yoga into the life of Certified YogaBellies Teacher, and …
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Zen Office Inspiration by Pam Medhurst
An inspirational blog from Certified YogaBellies Teacher, Dr Pam Medhurst. Pam teaches in Hull and Beverley the surrounding areas. So …
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YogaBellies My Journey So Far
A gorgeous blog from Certified YogaBellies Teacher for East Kilbride and Clarkston, Annie Perry The very same day I signed …
Read MoreHow Aromatherapy Can Enhance Your Yoga Practice
Yoga and aromatherapy are holistic and ancient practices, both offering physical, mental and spiritual benefits for the practitioner. The use …
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Why Yoga Makes Moms Happy
Oxytocin is that magical hormone that rushes through the body when we first fall in love. Oxytocin can take us …
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