YogaBellies for Pregnancy Yoga Postures 101: Cat Curls (Bidalasana)
Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem during pregnancy. …
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How to Mediate During Pregnancy
Meditation is another aspect of yoga practice which is very important. In fact the whole purpose of practising yoga postures, …
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Using Yoga Can Help Treat Sciatica in Pregnancy
Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes I usually have at least …
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YogaBellies for Pregnancy Postures 101: Bound Angle Pose (Baddha Konasana)
Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips and pelvis …
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