A Happiness Meditation for You and Your Child
You can share the following Happiness Meditation with your child… “Imagine a feeling of happiness. You feel an opening in …
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How to Mediate During Pregnancy
Meditation is another aspect of yoga practice which is very important. In fact the whole purpose of practising yoga postures, …
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YogaBellies for Pregnancy Postures 101: Bound Angle Pose (Baddha Konasana)
Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips and pelvis …
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Make a Mamma Mojito: Post Natal Mocktail for Energy!
MAMA MOJITO: MY AYURVEDIC ENERGY DRINK FOR NEW MAMAS Here is a great recipe for a very beneficial Ojas-increasing energy …
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Why We Should Teach Guided Meditation in the Classroom
YogaBelliesKidz KALM Guided Meditation for School Children Why guided meditation in the classroom? Using these meditations with children is not …
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Am I ready to start yoga after giving birth?
SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET Whether you like it or not, after birth, you will be …
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LOVE YOUR BAPS: Your Back, Abs and Pelvic Floor After Birth
WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. The ‘bandhas’ …
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Study, Play, Yoga and Business
A beautiful guest blog from YogaBellies Teacher in Glasgow Southiside, Ellie Higgins. So after 8 months of ‘maternity leave’ filled …
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10 Yoga Postures That You Can Improve By Using a Strap
Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what your …
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Can I Practice Yoga in The First Trimester?
A resounding YES is the answer. However, contrary to popular opinion, you should modify your practice as soon as you …
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