Your Express Guide to The Seven Chakras
Chakras In The Human Body Chakra is Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important …
Read More5 Quick Ways to Unblock Your Chakras
Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they …
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Am I Pregnant? The 10 Earliest Signs That You’re Pregnant
Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and being able to …
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5 Reasons Why Active Women Need a Bump Belt During Pregnancy
There are many styles of bump or belly bands and belts available for women today: But what do they actually …
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Health Benefits of Yoga for Kids
Just like in adults, yoga has been shown to be a highly efficient method of treating different ailments in kids. …
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HOW TO COOL DOWN WITH ALTERNATE NOSTRIL BREATHING
This breathing technique helps calm the mind, cool the body and helps you to prepare for meditation. This practice also …
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How to Mediate During Pregnancy
Meditation is another aspect of yoga practice which is very important. In fact the whole purpose of practising yoga postures, …
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Using Yoga Can Help Treat Sciatica in Pregnancy
Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes I usually have at least …
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YogaBellies for Pregnancy Postures 101: Bound Angle Pose (Baddha Konasana)
Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips and pelvis …
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5 Reasons Why Baby Wearing Is Awesome
Mums across the globe are have been returning in droves to ‘wearing their babies’ in a wrap or sling. There …
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