YogaBellies Reviews: Lumie Bodyclock Iris
Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a test drive …
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Post Natal Yoga for Mummies NOT Dummies!
Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body back into …
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4 Tips for Staying Safe while Practicing Yoga
You might be surprised to learn that every year thousands of people end up in the hospital due to yoga …
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Yoga is my happy place, but sometimes I avoid my mat
I’m going to be completely honest here, so please be gentle! I have suffered with anxiety on and off for …
Read More12 expert tips to boost your fitness for life
12 expert tips to boost your fitness for life By Francesca Specter Simple, everyday fitness tricks to help build a …
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Why Yoga is Perfect for Every Size
Think You Weigh too Much to Try Yoga? Think Again! If you’re overweight, it can be difficult to take that …
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3 Ways That Yoga Improves Your Mental Health
What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to get in …
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3 Reasons Why You Need To Be Practising Yoga Now
You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your …
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How Yoga Helps The Body To Lose Weight
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it …
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3 Simple Tips for Avoiding Yoga Injuries
You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is …
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