Are All Yoga Classes The Same? A quick guide to finding the right yoga style for you!
Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga are developed. …
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5 Awesome Ways You Can Use a Yoga Strap To Improve Your Yoga Practice
Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what …
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3 Foam Roller Moves for Yogis
Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your …
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5 Top Tips for Keeping Up Your Yoga Practice on Holiday
When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating and …
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Ayurvedic Tips for Morning Sickness
AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more about this …
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Your Express Guide to The Seven Chakras
Chakras In The Human Body Chakra is Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important …
Read More5 Quick Ways to Unblock Your Chakras
Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they …
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GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY
NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit and the …
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WHAT IS AYURVEDA AND WHY IS IT IMPORTANT IN PREGNANCY?
AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic medicine which …
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How to Choose a Stretchy Wrap for Your Newborn
What is a wrap? A wrap is a continuous piece of fabric which when tied in a variety of positions …
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