HOW TO COOL DOWN WITH ALTERNATE NOSTRIL BREATHING
This breathing technique helps calm the mind, cool the body and helps you to prepare for meditation. This practice also …
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A Happiness Meditation for You and Your Child
You can share the following Happiness Meditation with your child… “Imagine a feeling of happiness. You feel an opening in …
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How to Mediate During Pregnancy
Meditation is another aspect of yoga practice which is very important. In fact the whole purpose of practising yoga postures, …
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Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’
em> By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ‘love hormone’ …
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My Life of Peace, Love and Yoga by Audrey Victor, CYT
A gorgeous blog about how YogaBellies has brought Peace, Love and Yoga into the life of Certified YogaBellies Teacher, and …
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My Surprise Pregnancy Changed My Life! by Sophie Rainey CYT
A lovely blog from Certified YogaBellies Teacher, Sophie Rainey. Sophie teaches YogaBellies classes in East Dunbartonshire (Bishopbriggs & Bearsden.) …
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Health Expert Cheryl MacDonald Launches YOGABELLIES FOR PREGNANCY Book
CAN YOGA PRACTICE BE A BENEFIT TO A PREGNANT WOMAN? IT CERTAINLY CAN, ACCORDING TO AUTHOR, YOGA FRANCHISOR AND WOMEN’S …
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Empowering Women through Yoga
The Empowerment of Women through Yoga written by Anna Lewis CYT, who teaches in Midhurst, Haslemere and Hampshire Yoga is …
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An Easy Guide to the Eight Limbs of Yoga
A SIMPLE GUIDE TO THE EIGHT LIMBS OF YOGA This is an excerpt from my new book YogaBellies for Pregnancy, …
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