How to Choose a Stretchy Wrap for Your Newborn
What is a wrap? A wrap is a continuous piece of fabric which when tied in a variety of positions …
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A Happiness Meditation for You and Your Child
You can share the following Happiness Meditation with your child… “Imagine a feeling of happiness. You feel an opening in …
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5 Reasons Why Baby Wearing Is Awesome
Mums across the globe are have been returning in droves to ‘wearing their babies’ in a wrap or sling. There …
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Why We Should Teach Guided Meditation in the Classroom
YogaBelliesKidz KALM Guided Meditation for School Children Why guided meditation in the classroom? Using these meditations with children is not …
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LOVE YOUR BAPS: Your Back, Abs and Pelvic Floor After Birth
WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. The ‘bandhas’ …
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Study, Play, Yoga and Business
A beautiful guest blog from YogaBellies Teacher in Glasgow Southiside, Ellie Higgins. So after 8 months of ‘maternity leave’ filled …
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Can I Practice Yoga in The First Trimester?
A resounding YES is the answer. However, contrary to popular opinion, you should modify your practice as soon as you …
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5 Things You Need to Know about Water Bonding with Your Baby
By Lauren Soden CYT and AquaBellies Creator, Livingston Scotland Research conducted by Griffin University in Australia, showed that infants and …
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Baby Massage: What you need to know
By Cheryl MacDonald BA Hons E-RPYT CYT Founder of YogaBellies and Director Yoga Teacher and Baby Massage Instructor Trainer Baby …
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Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an experienced yoga …
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