5 Ways Yoga Can Help Battle Coronavirus Stress and Boost Your Immunity
We all know that stress itself can wreak havoc with our immune systems so lets start by focusing on …
Read More
7 Easy Natural Remedies for Your Family
Sometimes we get sick, and sometimes it’s our kids that get sick, either way it is difficult enough to take …
Read More
Heal Heartburn in Pregnancy with Ayurveda
KEEP THOSE FIRES BURNING BABY Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept for healthy …
Read More
Ayurvedic Tips for Morning Sickness
AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more about this …
Read More
GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY
NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit and the …
Read More
WHAT IS AYURVEDA AND WHY IS IT IMPORTANT IN PREGNANCY?
AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic medicine which …
Read More
Make a Mamma Mojito: Post Natal Mocktail for Energy!
MAMA MOJITO: MY AYURVEDIC ENERGY DRINK FOR NEW MAMAS Here is a great recipe for a very beneficial Ojas-increasing energy …
Read More