Face The Fear and Do It Anyway: 4 Ways to Approach Childbirth
You don’t have too many options here ladies. You are pregnant and you are going to give birth. So let’s …
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Yoga for the whole family!
‘On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults and children. …
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Men and Childbirth: Do You Want Your Partner at the Birth?
Men and Childbirth Having men at the birth is a very new concept and many people don’t think it’s a …
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Heal Heartburn in Pregnancy with Ayurveda
KEEP THOSE FIRES BURNING BABY Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept for healthy …
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Does It Hurt? And Why Fear Creates Pain in Childbirth
Does It Hurt? And Why Fear Creates Pain “I would say the most surprising thing that I learned throughout my …
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Are All Yoga Classes The Same? A quick guide to finding the right yoga style for you!
Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga are developed. …
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Positive Planning for Birth: Sophie’s Story
Sophie was a first time mum from Belfast. She was pregnant with her first child and was six months in …
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5 Awesome Ways You Can Use a Yoga Strap To Improve Your Yoga Practice
Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what …
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The Birth of Caelen: A Natural (and Not So Perfect) Birth Story
As tough as my pregnancy was at times, I was 100% ready for birth. I had hypnobirthed my way into …
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8 Surprising Benefits of Children Practising Yoga
1. Though yoga, children with ADHD can learn how to focus, practice stillness and manage aggression. 2. In the US …
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