8 Reasons to Consider Cloth Nappies
Cloth Nappies for Happy Babies Do you know what is in the nappies you put on your baby? Unfortunately most …
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3 Simple Tips for Avoiding Yoga Injuries
You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is …
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Progressive Relaxation: A Script for Birth
A Short Progressive Relaxation Script Many people are unaware that they are carrying tension in the body. This is a …
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What is ‘Yoga for Children?’
Yoga for children is any form of yoga adapted or designed specifically for youth of all ages. It takes into …
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Natural Comfort Measures for Birth: What’s In Your Tool Bag?
Comfort measures are probably not going to mean that you have an entirely pain free birth. They can help minimize …
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Preparing for Birth Part 2: Tackling Your Fears
Identifying and Uncovering Your Fears “I was surprised at how me (and my body) at the appropriate time knew just …
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Introducing Yoga to Your Children from a Young Age
The prime reason for teaching yoga at a young age is to introduce a child to a healthier lifestyle. Teaching …
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Preparing for Birth: Identifying Tension
What Does Tension Feel Like? Let’s look first of all at recognising tension in your body. Think about the different …
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The NEW YogaBellies for Pregnancy App Now on App Store!
NOW AVAILABLE ON THE APP STORE *** The YogaBellies for Pregnancy App! The best pregnancy yoga app available is FREE …
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7 Easy Natural Remedies for Your Family
Sometimes we get sick, and sometimes it’s our kids that get sick, either way it is difficult enough to take …
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