PMS: It’s Not Just “Cramps”
Oh, it is the bane of most women’s existence: PMS, or Premenstrual Syndrome to be exact. Can you believe people …
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Get Your Head Out of Your ASANA: A quick guide to yoga postures
Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed …
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Avoiding The Newbie Yogi Mistakes
Uncertainties are normal whenever you start on something new and these uncertainties could lead to negative first impressions, thus resulting …
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Tips for Getting Started With Yoga
According to the yogic, man’s problem is not being awakened enough to know the inner self. In yoga, breathing is …
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An Express History of Yoga
Whether you are a yoga fan or are just now discovering the art, knowledge of the history of yoga can …
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Why Yoga is Excellent for Weight Loss
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it …
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Why Yoga is Awesome fo Joint Paint and Arthiritis
Joint pain and arthritis · The general tendency of people suffering from joint pain, inflammation and stiffness is to avoid …
Read More5 Ways to Eliminate Negativity
Here are some ways to eliminate the negativity in your life. By changing how you frame things, you can stop …
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First time mums turning to YogaBellies to help them birth comfortably!
Expecting mums are turning to ancient yogic breathing and relaxation techniques to help birth painlessly and without drugs. YogaBellies, a …
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