Why Vibrators are Ruining Our Sex Lives.
It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have never experienced …
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5 Yoga Postures We All Need for PMS
Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You know when …
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Meditation and Spirituality
The goal of meditation is to go beyond the mind and experience our essential nature – which is described as …
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Yoga Poses for Anxiety and Depression
Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck and cervical …
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The #bendandnotbreak Challenge
We are taking it up a notch with this month’s Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can help to …
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Creating New Habits
Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without …
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Journal your Journey
Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking their lives …
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Living Life with Purpose
Living Life with Purpose In today’s busy world full of distractions and a race to more and more material wealth, …
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Menopause: Things You Didn’t Know
Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a child. Your …
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